Cod Fishcakes
Cod Fishcakes by Sainsbury's provides 159 kcal per 100 g, with 1.4 g of sugars and 8.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish preparations category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Fishcake (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 214 kcal | 199 −20% | |
| Total fat | 6.7 g | 9.1 g | 12% | 13.8 −51% |
| Saturated fat | 1 g | 1.4 g | 7% | 2.4 −57% |
| Carbohydrates | 15.8 g | 21.3 g | 8% | 7.5 +111% |
| Total sugars | 1.4 g | 1.9 g | 1.8 −21% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.8 |
| Protein | 8.3 g | 11.2 g | 22% | 11.1 −25% |
| Salt | 0.5 g | 0.7 g | 2.4 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (38%), Potato (22%), Breadcrumb (16%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Double Cream (Cows' Milk), Potato Flake, Cornflour, Parsley, Salt, Paprika, Lemon Juice from Concentrate, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Black Pepper, White Pepper.
- Allergens
- FishGlutenMilk
Product details
- Serving size
- 1 Fishcake (135 g)
- Sold in
- United Kingdom
- Barcode
- 01863819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fishcakes?
Cod Fishcakes contains 159 kcal per 100 g and about 214 kcal per serving (1 Fishcake (135 g)).
How much sugar is in Cod Fishcakes?
Cod Fishcakes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fishcakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fishcakes contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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