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Cod Fillets
Cod Fillets by Keohane’s of Bantry provides 89 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cod fillets category and comes in a 220g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 89 kcal | 106 −16% |
| Total fat | 0.5 g | 2.9 −83% |
| Saturated fat | 0.1 g | 0.5 −80% |
| Carbohydrates | 0.5 g | 3.9 −87% |
| Total sugars | 0.5 g | 0.4 +14% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.5 g | 0.4 +32% |
| Protein | 21 g | 16.1 +31% |
| Salt | 0.5 g | 0.7 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (100%).
- Allergens
- Fish
Product details
- Quantity
- 220g
- Sold in
- Portugal
- Barcode
- 5391521040701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fillets?
Cod Fillets contains 89 kcal per 100 g.
How much sugar is in Cod Fillets?
Cod Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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