Cod Fillets
Cod Fillets by Ocean Treasure provides 106 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 106 | |
| Total fat | 5.3 g | 6 g | 8% | 2.9 +84% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.5 |
| Carbohydrates | 0 g | 0 g | 0% | 3.9 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 15 g | 17 g | 34% | 16.1 −6% |
| Salt | 0.3 g | 0.4 g | 0.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, sodium tripolyphosphate (to retain moisture)
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0689076308915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fillets?
Cod Fillets contains 106 kcal per 100 g and about 120 kcal per serving (4 onz (113 g)).
How much sugar is in Cod Fillets?
Cod Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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