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Cod
Cod by Aldi provides 201 kcal per 100 g, with 1 g of sugars and 12.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 284 kcal | 121 +67% | |
| Total fat | 7.6 g | 10.7 g | 14% | 4 +91% |
| Saturated fat | 0.6 g | 0.9 g | 5% | 0.8 −17% |
| Carbohydrates | 20.9 g | 29.5 g | 11% | 5.2 +302% |
| Total sugars | 1 g | 1.4 g | 0.8 +31% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +121% |
| Protein | 12.1 g | 17.1 g | 34% | 15.6 −22% |
| Salt | 1 g | 1.4 g | 0.8 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (141 g)
- Sold in
- United Kingdom
- Barcode
- 4061462227639
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Nutri-Score: — → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cod?
Cod contains 201 kcal per 100 g and about 284 kcal per serving (1 portion (141 g)).
How much sugar is in Cod?
Cod has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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