Coconut milk

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Coconut milk

in Coconut milks and creams Barcode 8858826302127
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Coconut milk provides 185 kcal per 100 g, with 2 g of sugars and 1.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut milks and creams category.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
17 g · High
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 185 kcal 168 +10%
Total fat 19 g 16.1 +18%
Saturated fat 17 g 14.1 +20%
Carbohydrates 2 g 4.4 −55%
Total sugars 2 g 2.4 −17%
Dietary fiber 0 g 1.4 −100%
Protein 1.6 g 1.4 +16%
Salt 0 g 0.2 −100%

Category average across 1262 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 27%
Sugars higher 39%
Salt lower 1%
Saturated fat higher 26%
Protein top 35%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Belgium
Barcode
8858826302127

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 185 kcal per 100 g.

How much sugar is in Coconut milk?

Coconut milk has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Coconut Milks And Creams by Nutri-Score Highest-Protein Coconut Milks And Creams Least Processed Coconut Milks And Creams Lowest-Calorie Coconut Milks And Creams Best Low-Sugar Coconut Milks And Creams

Healthier alternatives

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Organic coconut b NOVA 4
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1.8 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs E−80% sugar−91% saturated fat
Kokosnuss b NOVA 4
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0.8 Fat g
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Nutri-Score B vs E−95% saturated fat
Lait de coco c
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2.7 Fat g
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0 Salt g
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Coco Nature Légère c NOVA 3
Coco Nature Légère
Ya · 400g
100 kcal
8.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Nutri-Score C vs Eno sugar−54% saturated fat

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