Coconut Milk

by Co&Co in Coconut milks and creams Barcode 8858701400696
Average nutritional quality
Unprocessed or minimally processed

Coconut Milk by Co&Co provides 62 kcal per 100 ml, with 1.3 g of sugars and 1.3 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category.

Nutrient levels per 100 ml

Fat
5.6 g · Moderate
Saturated fat
5 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 80 ml (0.33 cup)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 62 kcal 50 kcal 168 −63%
Total fat 5.6 g 4.5 g 6% 16.1 −65%
Saturated fat 5 g 4 g 20% 14.1 −65%
Carbohydrates 3.8 g 3 g 1% 4.4 −15%
Total sugars 1.3 g 1 g 2.4 −48%
Dietary fiber 0 g 0 g 0% 1.4 −100%
Protein 1.3 g 1 g 2% 1.4 −9%
Salt 0.1 g 0.1 g 0.2 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories lower 11%
Sugars lower 28%
Salt higher 26%
Saturated fat lower 10%
Protein top 51%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut milk

Palm oil freeVeganVegetarian

Product details

Serving size
80 ml (0.33 cup)
Sold in
United States
Barcode
8858701400696

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 62 kcal per 100 ml and about 50 kcal per serving (80 ml (0.33 cup)).

How much sugar is in Coconut Milk?

Coconut Milk has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut Milk healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut Milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated January 9, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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