Coconut Milk

400 ml in Coconut milks and creams Barcode 8850161230073
Bad nutritional quality
Green-Score
c
Environmental impact estimate

Coconut Milk provides 206 kcal per 100 g, with 3.1 g of sugars and 0.6 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut milks and creams category and comes in a 400 ml pack.

Nutrient levels per 100 g

Fat
21.3 g · High
Saturated fat
18.8 g · High
Sugars
3.1 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 206 kcal 165 kcal 168 +23%
Total fat 21.3 g 17 g 22% 16.1 +32%
Saturated fat 18.8 g 15 g 75% 14.1 +33%
Carbohydrates 3.6 g 2.9 g 1% 4.4 −17%
Total sugars 3.1 g 2.5 g 2.4 +30%
Protein 0.6 g 0.5 g 1% 1.4 −54%
Salt 0.2 g 0.1 g 0.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 16%
Sugars higher 9%
Salt higher 8%
Saturated fat higher 14%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 ml
Serving size
80 g
Sold in
France
Barcode
8850161230073

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 206 kcal per 100 g and about 165 kcal per serving (80 g).

How much sugar is in Coconut Milk?

Coconut Milk has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut Milk healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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