Coconut Milk

by Tesco 400 ml in Coconut milks and creams Barcode 5054269746884
Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Coconut Milk by Tesco provides 151 kcal per 100 ml, with 1.9 g of sugars and 0.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.

Nutrient levels per 100 ml

Fat
15 g · High
Saturated fat
13 g · High
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 151 kcal 168 −10%
Total fat 15 g 16.1 −7%
Saturated fat 13 g 14.1 −8%
Carbohydrates 3.2 g 4.4 −27%
Total sugars 1.9 g 2.4 −21%
Added sugars 0 g 0.9 −100%
Dietary fiber 0 g 1.4 −100%
Protein 0.9 g 1.4 −35%
Salt 0.1 g 0.2 −30%

Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories lower 32%
Sugars higher 42%
Salt higher 16%
Saturated fat lower 34%
Protein top 71%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut Extract (51%), Water, Stabilisers (Guar Gum, Carboxymethylcellulose), Emulsifier (Sucrose Esters of Fatty Acids)

Palm oil freeMaybe veganVegetarian

Additives 3

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 ml
Labels & certifications
Vegetarian
Sold in
France, United Kingdom
Barcode
5054269746884

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 151 kcal per 100 ml.

How much sugar is in Coconut Milk?

Coconut Milk has 1.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut Milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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