Coconut milk

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Coconut milk

400 ml in Coconut milks and creams Barcode 4806533741320
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Coconut milk provides 125 kcal per 100 ml, with 4.6 g of sugars and 1.3 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut milks and creams category and comes in a 400 ml pack.

Nutrient levels per 100 ml

Fat
10.2 g · High
Saturated fat
9.4 g · High
Sugars
4.6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 125 kcal 168 −26%
Total fat 10.2 g 16.1 −36%
Saturated fat 9.4 g 14.1 −33%
Carbohydrates 6.8 g 4.4 +55%
Total sugars 4.6 g 2.4 +92%
Dietary fiber 0 g 1.4 −100%
Protein 1.3 g 1.4 −5%
Salt 0.1 g 0.2 −24%

Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories lower 26%
Sugars higher 6%
Salt higher 14%
Saturated fat lower 24%
Protein top 43%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 ml
Sold in
United Kingdom
Barcode
4806533741320

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 125 kcal per 100 ml.

How much sugar is in Coconut milk?

Coconut milk has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Coconut Milks And Creams by Nutri-Score Highest-Protein Coconut Milks And Creams Least Processed Coconut Milks And Creams Lowest-Calorie Coconut Milks And Creams Best Low-Sugar Coconut Milks And Creams

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic coconut b NOVA 4
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20 kcal
1.8 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs E−91% sugar−83% saturated fat
Kokosnuss b NOVA 4
Kokosnuss
Alpro · 1 l
20 kcal
0.8 Fat g
1.9 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Nutri-Score B vs E−59% sugar−92% saturated fat
Coconut milk b NOVA 4
Coconut milk
Alpro
14 kcal
1.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Nutri-Score B vs Eno sugar−88% saturated fat
No Sugar Milk b NOVA 4
No Sugar Milk
koko · 1 L
19 kcal
1.4 Fat g
0.2 Sugar g
0.1 Salt g
per 100 ml · 1.2 g protein
Nutri-Score B vs E−96% sugar−87% saturated fat

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