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Coconut milk
Coconut milk by Frashona provides 195 kcal per 100 g, with 2.3 g of sugars and 1.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 400 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 780 kcal | 180 +8% | |
| Total fat | 19.4 g | 77.6 g | 99% | 16.9 +15% |
| Saturated fat | 16 g | 64 g | 320% | 12.5 +28% |
| Carbohydrates | 3.2 g | 12.8 g | 5% | 4.8 −33% |
| Total sugars | 2.3 g | 9.2 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.2 g | 4.8 g | 17% | 1.2 |
| Protein | 1.3 g | 5.2 g | 10% | 1.6 −18% |
| Salt | 0.1 g | 0.4 g | 0.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% Coconut Extract, Water, Stabilisers: Sodium Carboxy Methyl Cellulose, Xantham Gum, Guar Gum; Emulsifier: Polyoxyethylene Sorbitan Monostearate.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 1 portion (400 ml)
- Sold in
- France, United Kingdom
- Barcode
- 4056489528005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 195 kcal per 100 g and about 780 kcal per serving (1 portion (400 ml)).
How much sugar is in Coconut milk?
Coconut milk has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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