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Coconut milk
Coconut milk by Freshona provides 177 kcal per 100 ml, with 1.8 g of sugars and 1.5 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category and comes in a 200ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 177 kcal | 168 +5% |
| Total fat | 18 g | 16.1 +12% |
| Saturated fat | 16 g | 14.1 +13% |
| Carbohydrates | 1.9 g | 4.4 −57% |
| Total sugars | 1.8 g | 2.4 −25% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0.8 g | 1.4 −42% |
| Protein | 1.5 g | 1.4 +9% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coconut extract 50%, water
Product details
- Quantity
- 200ml
- Sold in
- Belgium, Finland, Germany, Switzerland, United Kingdom
- Barcode
- 4056489367611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 177 kcal per 100 ml.
How much sugar is in Coconut milk?
Coconut milk has 1.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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