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Coconut Flour
Coconut Flour by GreenWise provides 429 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 330% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 60 kcal | 349 +23% | |
| Total fat | 14.3 g | 2 g | 3% | 4.2 +240% |
| Saturated fat | 14.3 g | 2 g | 10% | 1 +1290% |
| Carbohydrates | 57.1 g | 8 g | 3% | 64.3 −11% |
| Total sugars | 14.3 g | 2 g | 3.3 +330% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 42.9 g | 6 g | 21% | 7.5 +470% |
| Protein | 14.3 g | 2 g | 4% | 11.5 +24% |
| Salt | 0.2 g | 0 g | 0.3 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1/2 cup GreenWise Coc, 1/2 cup old-fashioned m, 1/2 cup creamy peanu, 1/4 cup cocoa powder, 1 teaspoon vanilla ext, 1/3 cup honey, 1/2 cup unsweetene, coconut, divided, 2 tablespoons almo, more as needed), ORGANIC COCONUT.
Product details
- Serving size
- 2 tbsp (14 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041415017139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Flour?
Coconut Flour contains 429 kcal per 100 g and about 60 kcal per serving (2 tbsp (14 g)).
How much sugar is in Coconut Flour?
Coconut Flour has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Flour healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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