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Coconut Flakes Cereal
Coconut Flakes Cereal by Wegmans provides 383 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack. Contains: coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 390 |
| Total fat | 11.7 g | 9 +29% |
| Saturated fat | 10 g | 2.2 +355% |
| Carbohydrates | 65 g | 66.3 |
| Total sugars | 16.7 g | 18.2 −9% |
| Added sugars | 0 g | 13 −100% |
| Protein | 10 g | 10.2 |
| Salt | 0.4 g | 0.7 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), High Oleic Sunflower Oil.
- Allergens
- Coconut
- May contain traces
- GlutenNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0077890448717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Flakes Cereal?
Coconut Flakes Cereal contains 383 kcal per 100 g.
How much sugar is in Coconut Flakes Cereal?
Coconut Flakes Cereal has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Flakes Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut Flakes Cereal contain?
According to the label data it contains: Coconut. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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