Nutrition report ready
Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate
Nutri-Score E NOVA 4
View detailsCoconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate
Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate by Manitoba Harvest provides 511 kcal per 100 g, with 17.8 g of sugars and 22.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 6.36 oz/180 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 511 kcal | 230 kcal | 453 +13% | |
| Total fat | 31.1 g | 14 g | 18% | 25.3 +23% |
| Saturated fat | 13.3 g | 6 g | 30% | 6.8 +96% |
| Carbohydrates | 35.6 g | 16 g | 6% | 48.9 −27% |
| Total sugars | 17.8 g | 8 g | 18.7 −5% | |
| Added sugarsUSDA | 15.6 g | 7 g | 14% | 8.8 +77% |
| Dietary fiber | 4.4 g | 2 g | 7% | 6.7 −35% |
| Protein | 22.2 g | 10 g | 20% | 13.3 +67% |
| Salt | 0.4 g | 0.2 g | 1.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Toasted Coconut, Agave Syrup, Cashews, Fancy Molasses, Natural Flavor, Coconut Oil, Sea Salt.
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.36 oz/180 g
- Serving size
- 1 bar (45 g)
- Sold in
- United States, world
- Barcode
- 0697658693052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?
Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate contains 511 kcal per 100 g and about 230 kcal per serving (1 bar (45 g)).
How much sugar is in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?
Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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