Co-op seeded sourdough
sourdough sliced bread
Co-op seeded sourdough by co op provides 264 kcal per 100 g, with 1 g of sugars and 9.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 264 kcal | 286 −8% | |
| Total fat | 3.7 g | 3.7 g | 5% | 5.3 −30% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −48% |
| Carbohydrates | 46 g | 46 g | 17% | 48.4 −5% |
| Total sugars | 1 g | 1 g | 4.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 4.5 −18% |
| Protein | 9.6 g | 9.6 g | 19% | 9.6 |
| Salt | 1.6 g | 1.6 g | 1.3 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (2%), Brown Linseeds (2%), Millet (2%), Rye Flour, Poppy Seeds (1%), Sunflower Oil, Salt, Yeast, Rice Semolina , Pumpkin Seeds (0.3%), Fermented Wheat Flour, Wheat Protein, Malted Wheat Flour, Wheat Flour, Acidity Regulator (Acetic Acid), Stabiliser (Xanthan Gum), Flour Treatment Agent (Ascorbic Acid). Contains: Rye, Wheat May Contain: Eggs, Milk, Nuts, Sesame, Soya
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 2000000146249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Co-op seeded sourdough?
Co-op seeded sourdough contains 264 kcal per 100 g and about 264 kcal per serving (100g).
How much sugar is in Co-op seeded sourdough?
Co-op seeded sourdough has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Co-op seeded sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Co-op seeded sourdough contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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