Club Sub
Club Sub by Papa John's Salads & Produce provides 224 kcal per 100 g, with 1.6 g of sugars and 13.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sub (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 571 kcal | 284 −21% | |
| Total fat | 8.2 g | 21 g | 27% | 15.6 −47% |
| Saturated fat | 3.9 g | 10 g | 50% | 5.2 −24% |
| Carbohydrates | 23.5 g | 60 g | 22% | 25.4 −7% |
| Total sugars | 1.6 g | 4 g | 3.9 −59% | |
| Dietary fiber | 2 g | 5.1 g | 18% | 1.9 |
| Protein | 13.7 g | 35 g | 70% | 15.5 −12% |
| Salt | 1.5 g | 3.8 g | 2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat roll (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, yeast, sugar, wheat gluten, salt, cracked wheat, malted barley extract, calcium propionate (preservative), dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), caramel color, malted barley, flour) ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite), turkey (turkey breast, turkey broth, salt, sodium phosphates. coated with salt, spice, paprika, parsley, turmeric), swiss cheese (pasteurized milk, cultures, enzymes, salt, cheese cultures), green leaf lettuce, bacon (cured with water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite).
- Allergens
- GlutenMilk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sub (255 g)
- Sold in
- United States
- Barcode
- 0782796028917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Club Sub?
Club Sub contains 224 kcal per 100 g and about 571 kcal per serving (1 sub (255 g)).
How much sugar is in Club Sub?
Club Sub has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Club Sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Club Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Club Sub contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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