Nutrition report ready

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Clear Springs Foods Inc. product.

Nutri-Score A NOVA 4

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Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

by Clear Springs Foods Inc. in Frozen seafood Barcode 0070765088520
Very good nutritional quality
Ultra-processed food

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets by Clear Springs Foods Inc. provides 165 kcal per 100 g, with 0.6 g of sugars and 16.5 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 onz (170 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 165 kcal 281 kcal 121 +36%
Total fat 5.9 g 10 g 13% 4 +48%
Saturated fat 0.9 g 1.5 g 8% 0.8 +14%
Carbohydrates 11.8 g 20 g 7% 5.2 +126%
Total sugars 0.6 g 1 g 0.8 −22%
Dietary fiber 0.6 g 1 g 4% 0.3 +87%
Protein 16.5 g 28 g 56% 15.6 +5%
Salt 0.9 g 1.5 g 0.8 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
40% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.9 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen seafood

Calories higher 22%
Sugars higher 26%
Salt higher 40%
Saturated fat higher 30%
Protein top 44%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mahi mahi, wheat flour, soybean oil, water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, spices, contains less than 2% of: molasses, dehydrated green onion, onion powder, garlic powder, yeast, sugar, maltodextrin, orange oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), gum arabic, natural flavor, malted barley flour.

Palm oil free
Allergens
GlutenSoybeans

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
6 onz (170 g)
Sold in
United States
Barcode
0070765088520

Prices reported by shoppers

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Frequently asked questions

How many calories are in Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets?

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets contains 165 kcal per 100 g and about 281 kcal per serving (6 onz (170 g)).

How much sugar is in Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets?

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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