Clear Springs Foods, Parmesan Crusted Cod Fillets
Clear Springs Foods, Parmesan Crusted Cod Fillets by Clear Springs Foods Inc. provides 165 kcal per 100 g, with 0.6 g of sugars and 15.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 onz (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 281 kcal | 151 +9% | |
| Total fat | 8.2 g | 14 g | 18% | 7.1 +16% |
| Saturated fat | 1.2 g | 2 g | 10% | 1.4 −15% |
| Carbohydrates | 10.6 g | 18 g | 7% | 4.9 +115% |
| Total sugars | 0.6 g | 1 g | 1.2 −51% | |
| Dietary fiber | 0.6 g | 1 g | 4% | 0.4 +67% |
| Protein | 15.3 g | 26 g | 52% | 16.4 −7% |
| Salt | 1 g | 1.8 g | 1.9 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, wheat flour, water, soybean oil, enriched wheat flour (wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), degerminated yellow corn flour, maltodextrin, rice flour, salt, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt and enzymes), whey, corn starch, contains less than 2% of soy flour, sugar, spices, garlic powder, yeast, leavening (sodium bicarbonate, monocalcium phosphate), dextrose, natural flavor.
- Allergens
- FishGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 onz (170 g)
- Sold in
- United States
- Barcode
- 0070765088421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Clear Springs Foods, Parmesan Crusted Cod Fillets?
Clear Springs Foods, Parmesan Crusted Cod Fillets contains 165 kcal per 100 g and about 281 kcal per serving (6 onz (170 g)).
How much sugar is in Clear Springs Foods, Parmesan Crusted Cod Fillets?
Clear Springs Foods, Parmesan Crusted Cod Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Clear Springs Foods, Parmesan Crusted Cod Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Clear Springs Foods, Parmesan Crusted Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Clear Springs Foods, Parmesan Crusted Cod Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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