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Cinnamon tear and shear bun
Cinnamon tear and shear bun by Tesco provides 323 kcal per 100 g, with 25.6 g of sugars and 6.7 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 of a bun (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 317 kcal | 325 | |
| Total fat | 9.3 g | 9.1 g | 12% | 15.3 −39% |
| Saturated fat | 4.9 g | 4.8 g | 24% | 3.3 +47% |
| Carbohydrates | 52 g | 51 g | 19% | 35.2 +48% |
| Total sugars | 25.6 g | 25.1 g | 10.3 +149% | |
| Dietary fiber | 2.6 g | 2.5 g | 9% | 6.2 −59% |
| Protein | 6.7 g | 6.6 g | 13% | 10.1 −33% |
| Salt | 0.5 g | 0.5 g | 1.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1/4 of a bun (98 g)
- Sold in
- United Kingdom
- Barcode
- 0289678003005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon tear and shear bun?
Cinnamon tear and shear bun contains 323 kcal per 100 g and about 317 kcal per serving (1 1/4 of a bun (98 g)).
How much sugar is in Cinnamon tear and shear bun?
Cinnamon tear and shear bun has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon tear and shear bun healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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