View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cinnamon chex
Cinnamon chex by General Mills provides 400 kcal per 100 g, with 20 g of sugars and 5 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 8.8 g | 3.5 g | 4% | 9 |
| Carbohydrates | 82.5 g | 33 g | 12% | 66.3 +25% |
| Total sugars | 20 g | 8 g | 18.2 +10% | |
| Added sugars | 20 g | 8 g | 16% | 13 +54% |
| Dietary fiber | 5 g | 2 g | 7% | 8 −38% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 1.4 g | 0.6 g | 0.7 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rice, rice, sugar, canola and/or sunflower oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b2 (riboflavin), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), ab vitamin (folic acid), vitamin b1 - vitamin d3.
Product details
- Serving size
- 1 cup (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000170995
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cinnamon chex?
Cinnamon chex contains 400 kcal per 100 g and about 160 kcal per serving (1 cup (40 g)).
How much sugar is in Cinnamon chex?
Cinnamon chex has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon chex healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from General Mills
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3