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Cinnamon Bun inspired Pancake & Waffle Mix
Cinnamon Bun inspired Pancake & Waffle Mix by Trader Joe's provides 300 kcal per 100 g, with 14 g of sugars and 8 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 16 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 prepared pancakes (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | 358 −16% | |
| Total fat | 12 g | 12 g | 15% | 4.6 +158% |
| Saturated fat | 7 g | 7 g | 35% | 1.1 +534% |
| Carbohydrates | 40 g | 40 g | 15% | 61.1 −34% |
| Total sugars | 14 g | 14 g | 11.9 +18% | |
| Added sugars | 10 g | 10 g | 20% | 7.4 +36% |
| Dietary fiber | 1 g | 1 g | 4% | 4.5 −78% |
| Protein | 8 g | 8 g | 16% | 12.7 −37% |
| Salt | 1.4 g | 1.4 g | 1.9 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Confectionary Bits (Sugar, Palm Oil, Palm Kernel Oil, Cinnamon, Sunflower Lecithin [Emulsifier], Wheat Flour), Brown Sugar, Sugar, Buttermilk Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Cinnamon, Canola Oil, Natural Flavors
- Allergens
- GlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 prepared pancakes (100 g)
- Sold in
- United States
- Barcode
- 00767439
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Bun inspired Pancake & Waffle Mix?
Cinnamon Bun inspired Pancake & Waffle Mix contains 300 kcal per 100 g and about 300 kcal per serving (2 prepared pancakes (100 g)).
How much sugar is in Cinnamon Bun inspired Pancake & Waffle Mix?
Cinnamon Bun inspired Pancake & Waffle Mix has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Bun inspired Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon Bun inspired Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cinnamon Bun inspired Pancake & Waffle Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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