Chunky breaded cod fish fingers

by Tesco Finest 400g in Fish fingers Barcode 5057753918712
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Chunky breaded cod fish fingers by Tesco Finest provides 194 kcal per 100 g, with 3.3 g of sugars and 15 g of protein. That is 167% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 400g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
3.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 fingers (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 194 kcal 194 kcal 204 −5%
Total fat 7 g 7 g 9% 9.3 −24%
Saturated fat 0.6 g 0.6 g 3% 1.2 −49%
Carbohydrates 18 g 18 g 7% 17.9
Total sugars 3.3 g 3.3 g 1.2 +167%
Added sugars 0.2 g 0.2 g 0% 0.2
Dietary fiber 1 g 1 g 4% 1.2 −16%
Protein 15 g 15 g 30% 12.3 +22%
Salt 0.7 g 0.7 g 0.9 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories lower 46%
Sugars higher 4%
Salt lower 29%
Saturated fat lower 6%
Protein top 6%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod (Fish) (60%), Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Maize Starch, Dextrose, Yeast, Pepper, Malt Vinegar (Barley), Onion Powder, Garlic Powder, Turmeric Extract, Paprika Extract. rozen. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. e of a Caution C/Gas 7 Although every care has been taken to remove bones, some may remain. IS The cod in this product comes from a fishery that has been

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Serving size
2 fingers (100 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5057753918712

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chunky breaded cod fish fingers?

Chunky breaded cod fish fingers contains 194 kcal per 100 g and about 194 kcal per serving (2 fingers (100 g)).

How much sugar is in Chunky breaded cod fish fingers?

Chunky breaded cod fish fingers has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chunky breaded cod fish fingers healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chunky breaded cod fish fingers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chunky breaded cod fish fingers contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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