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Christmas Pudding
Christmas Pudding by Marks & Spencer provides 306 kcal per 100 g, with 44.5 g of sugars and 2.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 1.2kg pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 306 kcal | 312 |
| Total fat | 5.1 g | 6.9 −26% |
| Saturated fat | 2.7 g | 3.4 −20% |
| Carbohydrates | 60.7 g | 57.5 +6% |
| Total sugars | 44.5 g | 41.1 +8% |
| Added sugars | 19.4 g | 20.2 |
| Dietary fiber | 3.1 g | 3.5 −12% |
| Protein | 2.8 g | 2.9 |
| Salt | 0.2 g | 0.2 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider 3%, Dark Rum 3%, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Yeast, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid
- Allergens
- GlutenNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.2kg
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00686792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Christmas Pudding?
Christmas Pudding contains 306 kcal per 100 g.
How much sugar is in Christmas Pudding?
Christmas Pudding has 44.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Christmas Pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Christmas Pudding contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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