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Chow mein stir fry sauce
Chow mein stir fry sauce by Coop provides 80 kcal per 100 g, with 6.1 g of sugars and 0.7 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 150 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 120 kcal | 216 −63% | |
| Total fat | 2 g | 3 g | 4% | 13.9 −86% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 2.3 −94% |
| Carbohydrates | 14.7 g | 22 g | 8% | 16.5 −11% |
| Total sugars | 6.1 g | 9.2 g | 11.3 −46% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.3 −48% |
| Protein | 0.7 g | 1 g | 2% | 2.2 −70% |
| Salt | 0.6 g | 1 g | 2.5 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CO op A stir-fry sauce with ginger, garlic and soy sauce. Ensure food is piping hot. 150ge ingredients until cooked through as per pack instructions. Add the sauce and Stir-Fry Preheat 2tsp (10ml) of oil in a wok. Over a high heat stir-fry your favourite continue to cook for 2 minutes, turning continuously. Appliances vary, these are guidelines only. Cook thoroughly before use. Do not eat aw Ingredients Water, Sugar, Ginger Purée (10%), Garlic Purée (8%), Light Soy Sauce (6%) (Water, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Salt, Sugar), Rice Vinegar, Cornflour, Dark Soy Sauce (3%) (Water, Salt, Colour (Plain caramel), Sugar, Soya Beans, Wheat, Alcohol), Rapeseed Oil, Red Chilli Purée, Yellow Bean Paste (Soya Beans, Sugar, Water, Salt, Spirit Vinegar, Alcohol), Chinese Five Spice (Cassia, Fennel, Ginger, Star Anise, Clove). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Reference Intake
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 1 portion (150 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000128645348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chow mein stir fry sauce?
Chow mein stir fry sauce contains 80 kcal per 100 g and about 120 kcal per serving (1 portion (150 g)).
How much sugar is in Chow mein stir fry sauce?
Chow mein stir fry sauce has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chow mein stir fry sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chow mein stir fry sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chow mein stir fry sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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