Chow mein instant noodles
Chow mein instant noodles provides 450 kcal per 100 g, with 12.9 g of sugars and 5.4 g of protein. That is 319% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 285 +58% |
| Total fat | 24.6 g | 10.9 +126% |
| Saturated fat | 11.9 g | 4.8 +150% |
| Carbohydrates | 49.8 g | 39.9 +25% |
| Total sugars | 12.9 g | 3.1 +319% |
| Added sugars | 11.8 g | 1.6 +651% |
| Dietary fiber | 4.1 g | 2.3 +79% |
| Protein | 5.4 g | 6.5 −17% |
| Salt | 5.9 g | 2.6 +124% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, palm oil, sugar, salt, ginger powder, onion powder, chive, stabiliser (guar gum), garlic powder. soy sauce powder (soya bean, water, salt, wheat), citric acid, garlic extract, colours (plain caramel, paprika extract), rice vinegar, chilli, spring onion, chilli powder, anti-caking agent (sillicon dioxide). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5010204862484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chow mein instant noodles?
Chow mein instant noodles contains 450 kcal per 100 g.
How much sugar is in Chow mein instant noodles?
Chow mein instant noodles has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chow mein instant noodles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chow mein instant noodles contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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