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Chow Mein
Chow Mein by Sapporo Ichiban provides 471 kcal per 100 g, with 4.9 g of sugars and 8.8 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package of 3.6 oz. (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 480 kcal | 312 +51% | |
| Total fat | 20.6 g | 21 g | 27% | 3.9 +426% |
| Saturated fat | 9.8 g | 10 g | 50% | 1.2 +684% |
| Carbohydrates | 63.7 g | 65 g | 24% | 56.9 +12% |
| Total sugars | 4.9 g | 5 g | 2.9 +71% | |
| Added sugars | 4.9 g | 5 g | 10% | 0.5 +800% |
| Dietary fiber | 4.9 g | 5 g | 18% | 3.5 +39% |
| Protein | 8.8 g | 9 g | 18% | 10.1 −13% |
| Salt | 2.1 g | 2.2 g | 0.9 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2055 Noodles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annato (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package of 3.6 oz. (102 g)
- Sold in
- United States
- Barcode
- 0076186000189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chow Mein?
Chow Mein contains 471 kcal per 100 g and about 480 kcal per serving (1 package of 3.6 oz. (102 g)).
How much sugar is in Chow Mein?
Chow Mein has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chow Mein healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chow Mein contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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