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Chocolate flavore Ganola Clusters
Chocolate flavore Ganola Clusters by Rockin ‘ola granola provides 409 kcal per 100 g, with 20.5 g of sugars and 9.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 180 kcal | 389 +5% | |
| Total fat | 10.2 g | 4.5 g | 6% | 7.8 +31% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.6 −29% |
| Carbohydrates | 75 g | 33 g | 12% | 69.5 +8% |
| Total sugars | 20.5 g | 9 g | 17.7 +15% | |
| Dietary fiber | 9.1 g | 4 g | 14% | 7.7 +18% |
| Protein | 9.1 g | 4 g | 8% | 10.3 −12% |
| Salt | 0.4 g | 0.2 g | 0.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 44.0g
- Sold in
- United States
- Barcode
- 0853778004301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate flavore Ganola Clusters?
Chocolate flavore Ganola Clusters contains 409 kcal per 100 g and about 180 kcal per serving (44.0g).
How much sugar is in Chocolate flavore Ganola Clusters?
Chocolate flavore Ganola Clusters has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chocolate flavore Ganola Clusters healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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