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Chocolate & Caramel Squares
Chocolate & Caramel Squares by Natts provides 395 kcal per 100 g, with 33 g of sugars and 6.1 g of protein. That is 221% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category and comes in a 8 x 18 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 325 +22% |
| Total fat | 18 g | 15.3 +17% |
| Saturated fat | 8.6 g | 3.3 +158% |
| Carbohydrates | 51 g | 35.2 +45% |
| Total sugars | 33 g | 10.3 +221% |
| Added sugars | 9.6 g | 3.1 +213% |
| Dietary fiber | 9 g | 6.2 +45% |
| Protein | 6.1 g | 10 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dattes 43%, farine d'avoine sans gluten, chocolat de couverture noir 12% (pâte de cacao, sucre, poudre de cacao dégraissée, émulsifiant: lecithine de tournesol), sirop d'érable, huile de coco non hydrogénée, oligofructose, NOISETTES 2.7%, tahin (SÉSAME), beurre de cacao, sel. Malgré tout le soin apporté à son élaboration, ce produit peut contenir des noyaux, des fragments de noyaux et des fragments de coques. Peut contenir des traces d'autres fruits à coque. Produit décongelé, ne pas recongeler.
- Allergens
- NutsSesame seeds
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 x 18 g
- Labels & certifications
- VegetarianNo glutenVeganDo not freeze againUnfrozen
- Sold in
- Belgium
- Barcode
- 5407005642153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate & Caramel Squares?
Chocolate & Caramel Squares contains 395 kcal per 100 g.
How much sugar is in Chocolate & Caramel Squares?
Chocolate & Caramel Squares has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate & Caramel Squares healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate & Caramel Squares vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chocolate & Caramel Squares contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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