Choco Wafer
Choco Wafer by Continente provides 536 kcal per 100 g, with 56 g of sugars and 5.1 g of protein. That is 96% more sugar than the average product in this category. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 153 kcal | 457 +17% | |
| Total fat | 24 g | 6.8 g | 9% | 20.3 +18% |
| Saturated fat | 18 g | 5.1 g | 26% | 8.8 +104% |
| Carbohydrates | 74 g | 21.1 g | 8% | 64 +16% |
| Total sugars | 56 g | 16 g | 28.5 +96% | |
| Dietary fiber | 18 g | 5.1 g | 18% | 3.5 +418% |
| Protein | 5.1 g | 1.5 g | 3% | 6.8 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23329 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 28.5g
- Sold in
- Portugal
- Barcode
- 5601312079057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Wafer?
Choco Wafer contains 536 kcal per 100 g and about 153 kcal per serving (28.5g).
How much sugar is in Choco Wafer?
Choco Wafer has 56 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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