Choco Shells

by Coop 375g in Breakfast cereals Barcode 7340191168718
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Choco Shells by Coop provides 386 kcal per 100 g, with 23 g of sugars and 10 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 375g pack.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
23 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 386 kcal 386 kcal 390
Total fat 4.1 g 4.1 g 5% 9.1 −55%
Saturated fat 0.9 g 0.9 g 5% 2.2 −59%
Carbohydrates 74 g 74 g 27% 66.3 +12%
Total sugars 23 g 23 g 18.2 +26%
Dietary fiber 6.6 g 6.6 g 24% 8 −18%
Protein 10 g 10 g 20% 10.2
Salt 0.5 g 0.5 g 0.7 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 48%
Sugars higher 33%
Salt lower 50%
Saturated fat lower 42%
Protein top 42%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375g
Serving size
100 g
Sold in
Norway
Barcode
7340191168718

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco Shells?

Choco Shells contains 386 kcal per 100 g and about 386 kcal per serving (100 g).

How much sugar is in Choco Shells?

Choco Shells has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco Shells healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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