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Chilly chicken Choi sum
Chilly chicken Choi sum provides 91 kcal per 100 g, with 3.6 g of sugars and 6.6 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 343.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 312 kcal | 139 −34% | |
| Total fat | 2.1 g | 7.2 g | 9% | 5.7 −63% |
| Saturated fat | 0.4 g | 1.4 g | 7% | 2.1 −81% |
| Carbohydrates | 10.4 g | 35.7 g | 13% | 14.2 −27% |
| Total sugars | 3.6 g | 12.3 g | 2.3 +56% | |
| Added sugars | 0.2 g | 0.7 g | 1% | 0.8 −75% |
| Dietary fiber | 1.7 g | 5.8 g | 21% | 1.7 |
| Protein | 6.6 g | 22.6 g | 45% | 6.9 −5% |
| Salt | 0.3 g | 1.1 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Noodles [Water, Wheat Flour, Salt, Turmeric, Paprika], Water, Chicken Breast (12%), Carrot, Choi Sum (10%), Grilled Red Pepper, Red Pepper, Spring Onion, Ginger, Garlic, Honey, Cornflour, Sugar, Sesame Oil, Red Chilli, Rapeseed Oil, Yeast Extract, Lemon Juice, Salt, Flavouring, Chicken Fat, Soya Bean, Wheat, Colour (Paprika Extract), Chicken Extract, Gram Flour, Star Anise, Dried Glucose Syrup, Sunflower Oil, Spice Extracts [Fennel, Star Anise, Black Pepper, Cinnamon, Clove]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Made using Thai chicken.
- Allergens
- GlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 343.0g
- Sold in
- United Kingdom
- Barcode
- 5059697728600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chilly chicken Choi sum?
Chilly chicken Choi sum contains 91 kcal per 100 g and about 312 kcal per serving (343.0g).
How much sugar is in Chilly chicken Choi sum?
Chilly chicken Choi sum has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chilly chicken Choi sum healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chilly chicken Choi sum vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chilly chicken Choi sum contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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