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Chicken Tikka Masala
Roasted Chicken Breast In A Robust Cream Sauce With Cumin Flavored Basmati Rice
Chicken Tikka Masala by Trader Joe's provides 149 kcal per 100 g, with 2.5 g of sugars and 8.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 8.5 oz (241g) pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (241 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 360 kcal | 150 | |
| Total fat | 5.8 g | 14 g | 18% | 5.6 |
| Saturated fat | 1 g | 2.5 g | 13% | 2 −49% |
| Carbohydrates | 16.2 g | 39 g | 14% | 16 |
| Total sugars | 2.5 g | 6 g | 3 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0.4 g | 1 g | 4% | 1.4 −72% |
| Protein | 8.7 g | 21 g | 42% | 8.5 |
| Salt | 0.6 g | 1.4 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.5 oz (241g)
- Serving size
- 1 tray (241 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00991421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 149 kcal per 100 g and about 360 kcal per serving (1 tray (241 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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