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Chicken Tikka Masala
Chicken Tikka Masala by M&S Our Best Ever provides 158 kcal per 100 g, with 2.7 g of sugars and 13.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 460g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 363 kcal | 150 +5% | |
| Total fat | 9.5 g | 21.9 g | 28% | 5.6 +71% |
| Saturated fat | 3.9 g | 9 g | 45% | 2 +92% |
| Carbohydrates | 4.2 g | 9.7 g | 4% | 16 −74% |
| Total sugars | 2.7 g | 6.2 g | 3 −10% | |
| Added sugars | 1.6 g | 3.6 g | 7% | 0.7 +134% |
| Dietary fiber | 0.9 g | 2.1 g | 8% | 1.4 −38% |
| Protein | 13.5 g | 31.1 g | 62% | 8.5 +58% |
| Salt | 0.7 g | 1.6 g | 1.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (53%), Single Cream (Milk) (17%), Coconut Milk (12%) (Coconut Extract Water) , Tomatoes. Rapeseed Oil, Ginger Purée, Garlic Purée, Low Fat Yogurt (Milk), Cornflour, Yogurt (Milk), Ground Spices (Coriander, Smoked Paprika, Turmeric, Cinnamon ,Cumin,Paprika, Chilli Powder ,Bay Leaves ,Green Cardamom, Mace, Nutmeg,Cloves), Unsalted Butter (Milk), Ginger, Cane Sugar, Red Chillies, Lemon Juice, Salt, Red Chilli Purée, Smoked Salt, Cumin Seeds, Coriander, Demerara Sugar, Chickpea Flour, Ground Garam Masala (Roasted Coriander,Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Fenugreek Leaves, Colour: Paprika Extract, Whole Black Cardamom Seeds, Whole Green Cardamom, Cracked Black Pepper, Crushed Red Chillies, Chilli Extract
- Allergens
- Milk
- May contain traces
- May contain bonesMay contain whole spices and herbs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460g
- Serving size
- 0.5 pack (230 g)
- Sold in
- United Kingdom, Scotland
- Barcode
- 00953023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 158 kcal per 100 g and about 363 kcal per serving (0.5 pack (230 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk. It may also contain traces of may contain bones, may contain whole spices and herbs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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