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Chicken Tikka Masala
Chicken Tikka Masala by Sainsbury's provides 129 kcal per 100 g, with 3.4 g of sugars and 5.8 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 400 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 515 kcal | 150 −14% | |
| Total fat | 5.1 g | 20.2 g | 26% | 5.6 −9% |
| Saturated fat | 1.4 g | 5.7 g | 29% | 2 −29% |
| Carbohydrates | 14.4 g | 57.5 g | 21% | 16 −10% |
| Total sugars | 3.4 g | 13.6 g | 3 +13% | |
| Added sugars | 1.9 g | 7.5 g | 15% | 0.7 +183% |
| Dietary fiber | 1.6 g | 6.4 g | 23% | 1.4 +11% |
| Protein | 5.8 g | 23.3 g | 47% | 8.5 −32% |
| Salt | 0.5 g | 2 g | 1.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Cardamom, Turmeric, Clove, Bay Leaf), Cooked Marinated Chicken Breast (18%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg. Cardamom, Bay Leaf), Onion, 16% Fat Cream (Cows' Milk), Tomato Paste, Low Fat Yogurt (Cows' Milk), Sugar, Rapeseed Oil, Water, Cashew Nut, Garlic Purée, Ginger Purée, Butter (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour Paprika Extract: Bay Leaf, Nutmeg, Cardamom.
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 serving (400 g)
- Sold in
- Spain, United Kingdom
- Barcode
- 00244978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 129 kcal per 100 g and about 515 kcal per serving (1 serving (400 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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