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Chicken Parmesan
Chicken Parmesan by Stouffer's provides 135 kcal per 100 g, with 2.4 g of sugars and 7.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (340 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 460 kcal | 187 −28% | |
| Total fat | 5.3 g | 18 g | 23% | 8.2 −36% |
| Saturated fat | 1.5 g | 5 g | 25% | 2.9 −49% |
| Carbohydrates | 15.3 g | 52 g | 19% | 20.1 −24% |
| Total sugars | 2.4 g | 8 g | 4.4 −47% | |
| Added sugars | 1.2 g | 4 g | 8% | 6.1 −81% |
| Dietary fiber | 1.2 g | 4 g | 14% | 1.7 −30% |
| Protein | 7.1 g | 24 g | 48% | 7.9 −11% |
| Salt | 0.8 g | 2.6 g | 1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked italian style breaded chicken breast patties with rib meat (chicken breast meat with rib meat, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], modified food starch, contains 2% or less of salt, isolated soy protein, spices, dextrose, garlic powder, parmesan cheese [partially skim milk, cultures, salt, enzymes] chicken flavor [autolyzed yeast extract, salt, soy sauce solids {soybeans, wheat, salt}, sugar, maltodextrin, chicken powder, flavor, vegetable oil, chicken broth, tapioca starch, thiamine hydrochloride, lactic acid, citric acid, chicken fat], sodium phosphates, leavening [cream of tartar, baking soda], yeast, onion powder, dried parsley, paprika extracts, caramel color. breading set in vegetable oil), blanched spaghetti (water, semolina), tomato puree (water, tomato paste), tomatoes, tomato juice, water, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), onions, 2% or less of soybean oil, sugar, modified cornstarch, salt, bleached wheat flour, spices, roasted garlic, autolyzed yeast extract, citric acid, natural flavors, calcium chloride, cultured whey.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Package (340 g)
- Sold in
- United States
- Barcode
- 0013800101716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Parmesan?
Chicken Parmesan contains 135 kcal per 100 g and about 460 kcal per serving (1 Package (340 g)).
How much sugar is in Chicken Parmesan?
Chicken Parmesan has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Parmesan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Parmesan contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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