Chicken katsu rice bowl - Co Op
Chicken katsu rice bowl - Co Op by co op provides 115 kcal per 100 g, with 4.2 g of sugars and 5.4 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 260.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 299 kcal | 152 −24% | |
| Total fat | 2.1 g | 5.5 g | 7% | 9.9 −79% |
| Saturated fat | 0.8 g | 2 g | 10% | 1.8 −56% |
| Carbohydrates | 18.1 g | 47 g | 17% | 10.2 +78% |
| Total sugars | 4.2 g | 11 g | 3.6 +18% | |
| Added sugars | 1.4 g | 3.7 g | 7% | 1.8 −22% |
| Dietary fiber | 1.3 g | 3.3 g | 12% | 2.1 −40% |
| Protein | 5.4 g | 14 g | 28% | 4.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked White Rice (38%) (Long Grain Rice, Water), Katsu Dressing (17%) (Water, Coconut Milk (Coconut, Water), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Distilled Vinegar), Rapeseed Oil, Brown Sugar, Rice Wine Vinegar, Ginger Purée, Cornflour, Madras Curry Paste (Water, Spices (Cumin, Ground Coriander, Turmeric, Cayenne Pepper, Ground Ginger, Paprika, Fenugreek, Nutmeg, Cinnamon, Cloves), Salt, Rapeseed Oil, Yeast Extract (Yeast Extract, Salt), White Wine Vinegar, Garlic Powder, Tomato Powder), Spices (Turmeric, Black Pepper, Ground Cumin, Cassia, Fennel, Ginger, Star Anise, Cloves), Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seeds, Dried Yeast, Flavouring), Yeast Extract Powder, Garlic Purée, Salt, Tapioca Starch), Cooked Marinated Chicken (13%) (Chicken Breast, Sugar, Cornflour, Brown Sugar, Tomato Powder, Salt, Ginger Purée, Garlic Purée, Garlic Powder, Yeast Extract Powder, Burnt Sugar, Spices (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove), Onion Powder, Dried Parsley, Acidity Regulator (Citric acid), Dried Red Bell Pepper, Flavouring, Water, Maltodextrin, Soya Beans, Spirit Vinegar), Cooked Black Rice (12%) (Black Rice, Water), Pickled Vegetable Mix (12%) (Pickled Red Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Carrot), Lettuce (8%). 12% Chicken.
- Allergens
- CeleryGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 260.0g
- Sold in
- United Kingdom
- Barcode
- 5000129353112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken katsu rice bowl - Co Op?
Chicken katsu rice bowl - Co Op contains 115 kcal per 100 g and about 299 kcal per serving (260.0g).
How much sugar is in Chicken katsu rice bowl - Co Op?
Chicken katsu rice bowl - Co Op has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken katsu rice bowl - Co Op healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken katsu rice bowl - Co Op vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken katsu rice bowl - Co Op contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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