Chicken Enchilada, Chicken
Chicken Enchilada, Chicken by Kashi provides 110 kcal per 100 g, with 2 g of sugars and 4.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 entree (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 281 kcal | 187 −41% | |
| Total fat | 3.5 g | 9 g | 12% | 8.2 −57% |
| Saturated fat | 1 g | 2.5 g | 13% | 2.9 −66% |
| Carbohydrates | 14.9 g | 38 g | 14% | 20.1 −26% |
| Total sugars | 2 g | 5 g | 4.4 −56% | |
| Dietary fiber | 2.4 g | 6.1 g | 22% | 1.7 +42% |
| Protein | 4.7 g | 12 g | 24% | 7.9 −41% |
| Salt | 0.6 g | 1.5 g | 1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enchilada With Sauce (Water, Corn Tortilla [Ground Corn Treated With Lime, Water, Kashi Seven Whole Grains And Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale [Hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Chicken [White Meat Chicken, Water, Rice Starch, Salt, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Spice], Tomatoes [Ground Tomatoes, Tomato Puree, Salti, Kale, White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Ancho Chili Paste [Water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch], Roasted Red Onion, Red Bell Peppers, Rice Starch, Expeller Pressed Canola Oil, Evaporated Cane Juice Crystals, Garlic [Garlic, Water], Salt, Cornstarch, Cellulose, Defatted Soy Flour), Kashi Pilaf Blend (Water, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (Hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds], Zucchini, Yellow Squash, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted And Salted Pepitas [Pumpkin Seed Kernels, Salt], Cilantro, Onions, Rice Starch, Garlic [Garlic, Water], Expeller Pressed Canola Oil, Salt, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Chipotle Chili Pepper).
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 entree (255 g)
- Sold in
- United States
- Barcode
- 0018627568780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Enchilada, Chicken?
Chicken Enchilada, Chicken contains 110 kcal per 100 g and about 281 kcal per serving (1 entree (255 g)).
How much sugar is in Chicken Enchilada, Chicken?
Chicken Enchilada, Chicken has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Enchilada, Chicken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Enchilada, Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Enchilada, Chicken contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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