View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chicken Chow Mein
Chicken Chow Mein by Waitrose provides 69 kcal per 100 g, with 0.7 g of sugars and 5.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category. Contains: eggs, gluten, molluscs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 145 −53% |
| Total fat | 1.5 g | 5.9 −75% |
| Saturated fat | 0.2 g | 1.8 −89% |
| Carbohydrates | 7.1 g | 13.4 −47% |
| Total sugars | 0.7 g | 2.5 −72% |
| Added sugars | 0.1 g | 1.2 −94% |
| Protein | 5.8 g | 9.1 −36% |
| Salt | 0.5 g | 1 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2049 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked free range egg noodles (water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), toasted sesame seed oil, rapeseed oil, pasteurised free range egg, salt, turmeric, paprika), sliced chicken breast (17%), savoy cabbage, black fungus mushrooms, carrot, bean sprouts, onion, water, rice wine, cornflour, rapeseed oil, sugar, garlic purée, ginger purée, salt, treacle, chicken extract, fermented soya bean, wheat, toasted sesame seed oil, rice vinegar, cane molasses, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat flour, onion concentrate, shallot, fermented rice, dried red chilli, rice bran oil, garlic powder, garlic, tapioca starch, red rice koji, spices, oyster extract (mollusc), rice flour, chilli powder, colour (plain caramel), sunflower oil, rosemary extract
- Allergens
- EggsGlutenMolluscsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169610909
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chicken Chow Mein?
Chicken Chow Mein contains 69 kcal per 100 g.
How much sugar is in Chicken Chow Mein?
Chicken Chow Mein has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Chow Mein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Chow Mein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Chow Mein contain?
According to the label data it contains: Eggs, Gluten, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More meals with chicken
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3