Chicken, Broccoli & Cheese Casserole

by Boston Market in Frozen foods Barcode 0738912022420
Average nutritional quality
Ultra-processed food

Chicken, Broccoli & Cheese Casserole by Boston Market provides 122 kcal per 100 g, with 0.5 g of sugars and 7.1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (369 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 122 kcal 450 kcal 187 −35%
Total fat 3.8 g 14 g 18% 8.2 −54%
Saturated fat 1.6 g 6 g 30% 2.9 −44%
Carbohydrates 15.2 g 56 g 20% 20.1 −24%
Total sugars 0.5 g 2 g 4.4 −88%
Added sugars 0 g 0 g 0% 6.1 −100%
Dietary fiber 0.5 g 1.8 g 6% 1.7 −70%
Protein 7.1 g 26 g 52% 7.9 −11%
Salt 0.7 g 2.7 g 1 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 29%
Sugars lower 15%
Salt lower 40%
Saturated fat lower 46%
Protein top 50%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked long grain rice, cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor), water, broccoli, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium - alginate, lactic acid, apocarotenal [color]), less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), canola oil, modified food starch, romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), rice wine vinegar (water, rice), salt, yeast extract, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, annatto (color), mustard flour, xanthan gum, spice, vital wheat gluten.

Palm oil freeNot veganNot vegetarian
Allergens
MilkMustardSoybeans

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (369 g)
Sold in
United States
Barcode
0738912022420

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken, Broccoli & Cheese Casserole?

Chicken, Broccoli & Cheese Casserole contains 122 kcal per 100 g and about 450 kcal per serving (1 package (369 g)).

How much sugar is in Chicken, Broccoli & Cheese Casserole?

Chicken, Broccoli & Cheese Casserole has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken, Broccoli & Cheese Casserole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken, Broccoli & Cheese Casserole vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken, Broccoli & Cheese Casserole contain?

According to the label data it contains: Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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