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Chicken blt
Chicken blt by Bonduelle provides 150 kcal per 100 g, with 2.3 g of sugars and 6.4 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 173 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (173 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 260 kcal | 152 | |
| Total fat | 12.7 g | 22 g | 28% | 9.9 +28% |
| Saturated fat | 2.6 g | 4.5 g | 23% | 1.8 +47% |
| Carbohydrates | 3.5 g | 6 g | 2% | 10.2 −66% |
| Total sugars | 2.3 g | 4 g | 3.6 −36% | |
| Added sugars | 0.6 g | 1 g | 2% | 1.8 −68% |
| Dietary fiber | 0.6 g | 1 g | 4% | 2.1 −73% |
| Protein | 6.4 g | 11 g | 22% | 4.9 +29% |
| Salt | 0.9 g | 1.5 g | 0.9 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ICEBERG LETTUCE, GRAPE TOMATOES, SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SALT, VINEGAR), BACON (WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 173 g
- Serving size
- 1 bowl (173 g)
- Sold in
- United States
- Barcode
- 0077745274805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken blt?
Chicken blt contains 150 kcal per 100 g and about 260 kcal per serving (1 bowl (173 g)).
How much sugar is in Chicken blt?
Chicken blt has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken blt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken blt vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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