Chicken Alfredo Bowl

by Marie Callender's in Frozen foods Barcode 0021131000226
Average nutritional quality
Ultra-processed food

Chicken Alfredo Bowl by Marie Callender's provides 138 kcal per 100 g, with 1.9 g of sugars and 8.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gelatin, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
1.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Meal (312 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 138 kcal 430 kcal 187 −26%
Total fat 5.1 g 16 g 21% 8.2 −38%
Saturated fat 1.9 g 6 g 30% 2.9 −34%
Carbohydrates 14.1 g 44 g 16% 20.1 −30%
Total sugars 1.9 g 6 g 4.4 −57%
Added sugars 0.3 g 1 g 2% 6.1 −95%
Dietary fiber 1 g 3 g 11% 1.7 −43%
Protein 8.3 g 26 g 52% 7.9 +5%
Salt 0.8 g 2.5 g 1 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 37%
Sugars lower 49%
Salt lower 47%
Saturated fat higher 48%
Protein top 37%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked enriched pasta (water, durum flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, dried egg whites), sauce (water, cream, parmesan cheese [part-skim milk, cheese culture, salt, enzymes], romano cheese from cow's milk [cultured part-skim milk, salt, enzymes], soybean oil, sherry wine, nonfat dry milk, contains 2% or less of: blackened seasoning [spice, onion powder, salt, garlic powder, sugar, paprika, natural flavor, extractives of paprika], modified corn starch, salt, modified rice starch, gelatin, xanthan gum, guar gum, flavoring, spice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), red bell peppers, onions.

Palm oil freeNot veganNot vegetarian
Allergens
EggsGelatinGlutenMilkSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Meal (312 g)
Labels & certifications
No artificial flavorsNo preservatives
Sold in
United States
Barcode
0021131000226

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Alfredo Bowl?

Chicken Alfredo Bowl contains 138 kcal per 100 g and about 430 kcal per serving (1 Meal (312 g)).

How much sugar is in Chicken Alfredo Bowl?

Chicken Alfredo Bowl has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Alfredo Bowl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Alfredo Bowl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Alfredo Bowl contain?

According to the label data it contains: Eggs, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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