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Chiasamen
Chiasamen by basic provides 456 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chia category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 441 |
| Total fat | 32 g | 29.6 +8% |
| Saturated fat | 4.1 g | 3.4 +22% |
| Carbohydrates | 5.2 g | 16.7 −69% |
| Total sugars | 0.5 g | 0.9 −46% |
| Protein | 21 g | 19.4 +8% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 4032914480551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chiasamen?
Chiasamen contains 456 kcal per 100 g.
How much sugar is in Chiasamen?
Chiasamen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chiasamen healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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