View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chiasamen
Bio Chiasamen (Salvia hispanica)
Chiasamen by Bio DM provides 475 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 71 kcal | 441 +8% | |
| Total fat | 33 g | 5 g | 6% | 29.6 +12% |
| Saturated fat | 3.2 g | 0.5 g | 3% | 3.4 −5% |
| Carbohydrates | 2.3 g | 0.3 g | 0% | 16.7 −86% |
| Total sugars | 0.5 g | 0.1 g | 0.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 40 g | 6 g | 21% | 31.5 +27% |
| Protein | 22 g | 3.3 g | 7% | 19.4 +13% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chiasamen (Salvia hispanica).
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 300g
- Serving size
- 15 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungChiaGetreide und kartoffelnGetreide und ihre produkteGetreidekörnerLebensmittelPflanzliche lebensmittelPflanzliche lebensmittel und getränke
- Sold in
- Germany
- Barcode
- 4010355192486
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chiasamen?
Chiasamen contains 475 kcal per 100 g and about 71 kcal per serving (15 g).
How much sugar is in Chiasamen?
Chiasamen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chiasamen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chiasamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chiasamen contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from Bio DM
View all →
d NOVA 3 
d NOVA 3 
b NOVA 2 
c 
a NOVA 1 
a NOVA 1