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Chia seeds
Chia seeds by Compliments provides 400 kcal per 100 g and 16.7 g of protein. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 441 −9% | |
| Total fat | 26.7 g | 8 g | 10% | 29.6 −10% |
| Saturated fat | 3.3 g | 1 g | 5% | 3.4 |
| Dietary fiber | 36.7 g | 11 g | 39% | 31.5 +17% |
| Protein | 16.7 g | 5 g | 10% | 19.4 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 840 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- Canada
- Barcode
- 05578016
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Fat: 26.7 → 26.67
- Protein: 16.7 → 16.67
- Fiber: 36.7 → 36.67
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 400 kcal per 100 g and about 120 kcal per serving (30g).
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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