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Chia seeds
Chia seeds by Farmer’s Market provides 500 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 284% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 11 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 441 +13% | |
| Total fat | 32.1 g | 9 g | 12% | 29.6 +9% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.4 +6% |
| Carbohydrates | 42.9 g | 12 g | 4% | 16.7 +157% |
| Total sugars | 3.6 g | 1 g | 0.9 +284% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 35.7 g | 10 g | 36% | 31.5 +13% |
| Protein | 17.9 g | 5 g | 10% | 19.4 −8% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia Seeds
Product details
- Quantity
- 11 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0072036899309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Chia seeds?
Chia seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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