Chia Samen by REWE Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chia Samen

by REWE Bio 300g in Chia Barcode 4337256915106

Chiasamen

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Chia Samen by REWE Bio provides 443 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3.8 g · Moderate
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 443 kcal 441
Total fat 31 g 29.6 +5%
Saturated fat 3.8 g 3.4 +13%
Carbohydrates 4.5 g 16.7 −73%
Total sugars 0.8 g 0.9 −14%
Added sugars 0 g 0 −100%
Dietary fiber 31 g 31.5
Protein 21 g 19.4 +8%
Salt 0 g 0.3 −89%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 29%
Sugars higher 39%
Salt higher 40%
Saturated fat higher 26%
Protein top 46%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bio Chiasamen (Salvia hispanica).

Palm oil freeVeganVegetarian
May contain traces
GlutenSesame seedsSoybeans

Product details

Quantity
300g
Labels & certifications
VegetarianOrganicEU OrganicVeganIT-BIO-009
Sold in
Germany
Barcode
4337256915106

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chia Samen?

Chia Samen contains 443 kcal per 100 g.

How much sugar is in Chia Samen?

Chia Samen has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia Samen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Samen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Chia Samen contain?

No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chia Samen? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graine de Chia a NOVA 1
Graine de Chia
Damhert · 150 g e
524 kcal
31.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 21.2 g protein
no saturated fat
Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no saturated fat
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no saturated fat
Whole Chia Seeds a NOVA 1
Whole Chia Seeds
Bob's Red Mill · 12 oz
500 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
−49% saturated fat+24% fiber

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from REWE Bio

View all →
Körniger Frischkäse b NOVA 3
Körniger Frischkäse
REWE Bio · 200g
91 kcal
4 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 12.7 g protein
Palm oil free 1 allergen
Frischkäse d NOVA 3
Frischkäse
REWE Bio · 175g
268 kcal
26 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegetarian 1 allergen
Nuss-Nougat-Creme vegan e NOVA 4
Nuss-Nougat-Creme vegan
REWE Bio · 400 g
581 kcal
40 Fat g
47 Sugar g
0 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan 1 allergen
Maiswaffeln mit Meersalz c NOVA 3
Maiswaffeln mit Meersalz
REWE Bio · 120g
384 kcal
1 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan
Edel-Bitter Schokolade Kakao 85 % d NOVA 3
Edel-Bitter Schokolade Kakao 85 %
REWE Bio · 100g
636 kcal
54 Fat g
14 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken d NOVA 4
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken
REWE Bio · 300g
473 kcal
19.9 Fat g
25 Sugar g
0.8 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen