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Chia-samen
Chia-samen by REWE provides 469 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 270g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 441 +6% |
| Total fat | 33 g | 29.6 +12% |
| Saturated fat | 3.7 g | 3.4 +10% |
| Carbohydrates | 6.6 g | 16.7 −60% |
| Total sugars | 0.5 g | 0.9 −46% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 37.7 g | 31.5 +20% |
| Protein | 22 g | 19.4 +13% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Chiasamen, schwarz (salvia hispanica)
- Allergens
- Milk
Product details
- Quantity
- 270g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4337256643962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia-samen?
Chia-samen contains 469 kcal per 100 g.
How much sugar is in Chia-samen?
Chia-samen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia-samen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia-samen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia-samen contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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