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Chia-Samen
Chia-Samen by ener BIO provides 456 kcal per 100 g, with 0.7 g of sugars and 20.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 441 |
| Total fat | 32.5 g | 29.6 +10% |
| Saturated fat | 3.8 g | 3.4 +13% |
| Carbohydrates | 5.1 g | 16.7 −69% |
| Total sugars | 0.7 g | 0.9 −25% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 31.3 g | 31.5 |
| Protein | 20.4 g | 19.4 +5% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia-Samen* (Salvia hispanica) 100 % *aus kontrolliert biologischem Anbau
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4305615566344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia-Samen?
Chia-Samen contains 456 kcal per 100 g.
How much sugar is in Chia-Samen?
Chia-Samen has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia-Samen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia-Samen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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