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Chia graines
Graines de chia
Chia graines by Migros Bio provides 446 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 446 kcal | 441 | |
| Total fat | 31 g | 31 g | 40% | 29.6 +5% |
| Saturated fat | 3.3 g | 3.3 g | 16% | 3.4 |
| Carbohydrates | 7.7 g | 7.7 g | 3% | 16.7 −54% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 34 g | 34 g | 121% | 31.5 +8% |
| Protein | 17 g | 17 g | 34% | 19.4 −12% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de chia*. * De production biologique étrangère. Produit issu de l'agriculture biologique. Les agriculteurs travaillent en harmonie avec la nature. Contrôles indépendants.
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicBio SuisseCH-BIO-006Migros Bio
- Sold in
- France, Germany, Switzerland
- Barcode
- 7613312044070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia graines?
Chia graines contains 446 kcal per 100 g and about 446 kcal per serving (100 g).
How much sugar is in Chia graines?
Chia graines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia graines healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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