Chia, flax & quinoa granola
Chia, flax & quinoa granola provides 436 kcal per 100 g, with 18.2 g of sugars and 10.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 389 +12% | |
| Total fat | 14.6 g | 8 g | 10% | 7.8 +86% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 69.1 g | 38 g | 14% | 69.5 |
| Total sugars | 18.2 g | 10 g | 17.7 | |
| Added sugarsUSDA | 18.2 g | 10 g | 20% | 9.3 +96% |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 10.9 g | 6 g | 12% | 10.3 +6% |
| Salt | 0.3 g | 0.2 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses natural flavor, salt, organic cinnamon bark, mixed tocopherols (natural vitamin e to maintain freshness).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0042563604226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia, flax & quinoa granola?
Chia, flax & quinoa granola contains 436 kcal per 100 g and about 240 kcal per serving (1/2 cup (55 g)).
How much sugar is in Chia, flax & quinoa granola?
Chia, flax & quinoa granola has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chia, flax & quinoa granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chia, flax & quinoa granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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